How to Make Fitness Fun at the Office

How to Make Fitness Fun in the Office

If you are anything like me, you probably sit in an office in front of a computer for eight hours a day, five days a week.  I have a great job and I enjoy my desk life, but there’s no denying that a sedentary lifestyle is not a healthy one.  Thousands of years ago, humans […]

Working Out at the Office Gym: Pros & Cons

It’s that time of the year when we are ready to kick our New Year’s resolutions into gear, or to the curb. Losing weight, a healthier lifestyle, no more binging on pizza – whatever healthy may look like for you, exercise is often a top priority. If you are lucky enough to have a gym […]