Add Flexibility to Your Life in 2017

Add Flexibility to Your Life in 2017

We’ve all heard the phrase “New Year, New Me”, and at some point have made a resolution or set goals. A common theme in setting a resolution or a goal is to ultimately benefit us in some way. I suggest adding flexibility to your life, and here are some areas that you can do that.

How to Make Fitness Fun at the Office

How to Make Fitness Fun in the Office

If you are anything like me, you probably sit in an office in front of a computer for eight hours a day, five days a week.  I have a great job and I enjoy my desk life, but there’s no denying that a sedentary lifestyle is not a healthy one.  Thousands of years ago, humans […]