The Importance of Encouragement and Community at Work

Leadership Lessons I Learned at the Gym Back in April I was craving a challenge that would take me out of my comfort zone. I was bored with the elliptical, matt crunches and free weights at my sports club, so I decided to sign up for a CrossFit gym. I was terrified, but definitely excited. […]

Working Out at the Office Gym: Pros & Cons

It’s that time of the year when we are ready to kick our New Year’s resolutions into gear, or to the curb. Losing weight, a healthier lifestyle, no more binging on pizza – whatever healthy may look like for you, exercise is often a top priority. If you are lucky enough to have a gym […]